Arms

Exercise 1

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

6kg Rest

Exercise 2

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

25kg Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

10kg Rest

Exercise 4

Push-down

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

34kg Rest

Exercise 5

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

25kg Rest

Exercise 6

Cable Curl

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

34kg Rest

Exercise 7

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

10kg Rest

Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

10kg Rest

Dumbbell Single Arm Lateral Raise

Lever Shoulder Press (Hammer Grip)

Dumbbell Shoulder Press

Push-down

High Pulley Overhead Tricep Extension

Cable Curl

Flexor Incline Dumbbell Curls

Double Arm Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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