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Arms
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 19
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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