Arms

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

20 Sets

2 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

20 Sets

2 Reps

1 Rest

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

20 Sets

2 Reps

1 Rest

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