ARMS

Exercise 1

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 2

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 14

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Zottman Curl

Equipment: Dumbbells, Full Gym

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Bent Over Kickback

Chair Dips

Concentration Curl

Dumbbell Curl

Dumbbell Kickback

Dumbbell Scott Curl

Dumbbell Skull Crusher

Dumbbell Triceps Extension

Hammer Curl

Single Dumbbell Spider Hammer Curl

Seated Dumbbell Triceps Extension

Seated Incline Dumbbell Curl

Seated One-Arm Dumbbell Triceps Extension

Single Dumbbell Close-grip Press

Waiter Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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