Arms

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

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