Arms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8 Reps

30 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

8 Reps

30 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

4 Sets

8 Reps

30 sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

8 Reps

30 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8 Reps

30 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8 Reps

30 Rest

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