Arms

Workout

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

8 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

8 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

10 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Lower body dumbell workout