Exercise 2 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 5 Seated Close-Grip Concentration Curl Equipment: Barbell, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 6 Seated Close-Grip Concentration Curl Equipment: Barbell, Full Gym View Details 4 Sets 8 Reps 60 Rest
Exercise 7 Dumbbell 4 Way Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 60 Rest