Arms

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

6 Sets

12 Reps

30 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

6 Sets

12 Reps

10 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

30 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

12 Reps

90 Rest

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