Arms

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 5

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Push-down

Equipment: Cable, Full Gym

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 10

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 14

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Dumbbell Curl

EZ Bar Preacher Curl

Hammer Curl

Lever Preacher Curl

Overhead Cable Curl

Push-down

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Lying Barbell Triceps Extension

Reverse Grip Pushdown

Rope Pushdown

Close Grip Bench Press

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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