Arms

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

30s Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

3 Sets

8 Reps

1m Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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