Arms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

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