Arms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

6-8 Reps

1:30 min Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

6-8 Reps

1:30 min Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

4 Sets

6-8 Reps

1:30 min Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

6-8 Reps

1:30 min Rest

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

4 Sets

6-8 Reps

1:30 Rest

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