Arms

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

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