arms

Workout

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

25 Sets

3 Reps

60 Rest

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

25 Sets

3 Reps

60 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

25 Sets

3 Reps

60 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

25 Sets

3 Reps

60 Rest

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