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Arms
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 23
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
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Day 2
Day 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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