Arms &Raquo; Workout Routine Created By Juliet Borġ

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 23

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 27

Bench Dips on Floor

Equipment: Bench, Full Gym

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Arms

Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Biceps Leg Concentration Curl

Standing One Arm Chest Stretch

Bent Over Dumbbell Row

Upper Back Stretch

Dumbbell Romanian Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Wrist Circles Stretch

Dumbbell Reverse Curl

Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Kickback

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Wall Push-up

Seated Dumbbell Triceps Extension

Bench Dips on Floor

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