arms

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

8 Reps

30sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

30sec Rest

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

5 Sets

10 Reps

30sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10 Reps

30sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

15 Reps

30sec Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

30sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

7 Reps

30sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

biceps push