Arms

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 3

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 5

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 7

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 9

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 10

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 11

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

1m Rest

Barbell Curl

Hammer Curl

Seated Incline Dumbbell Curl

EZ Bar Preacher Curl

Cable Rope Hammer Curl

Rope Pushdown

One Arm Reverse Pushdown

Push-down

Cable Rope Overhead Triceps Extension

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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