Arms

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 2

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 4

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 6

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 7

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Exercise 10

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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1 Sets

Failiure Reps

2 Mins Rest

Barbell Curl

Dumbbell Preacher Curl

Dumbbell Preacher Curl

Seated Biceps Curl

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises

Rear Delt Fly Machine

Lying Barbell Triceps Extension

Dumbbell Incline Two Arm Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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