arms

Workout

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

12 Reps

30 Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

5 Sets

12 Reps

30 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

5 Sets

12 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

12 Reps

30 Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

5 Sets

12 Reps

30 Rest

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