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Arms
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 10
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 12
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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