Arms

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 3

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 12

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 15

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 18

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 21

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 22

Wrist Roller

Equipment: Full Gym

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Exercise 23

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Seated Zottman Curl

Standing Barbell Concentration Curl

Waiter Curl

Waiter Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Hammer Curl

Seated Incline Dumbbell Curl

One Arm Cable Curl

Zottman Curl

One Arm Triceps Pushdown

Dumbbell Kickback

One Arm Reverse Pushdown

Bench Dips

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Triceps Dips on Floor

Dumbbell Seated Front and Back Tate Press

Cable Rear Drive

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Wrist Circles Stretch

Dumbbell Reverse Curl

Seated Hammer Curl

Standing One Arm Chest Stretch

Wrist Ulnar Deviator And Extensor Stretch

Wrist Ulnar Deviator And Extensor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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