Dumbbells, Full Gym
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10k
10r
3s
Dumbbells, Full Gym
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10k
10r
3s
Cable, Full Gym
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30k
10r
3s
Dumbbells, Full Gym
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Barbell, Full Gym
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5k x lado
10r
3s
Bench, Full Gym, NO EQUIPMENT
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self-weight
10r
3s