Arms

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

10k Sets

10r Reps

3s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

10k Sets

10r Reps

3s Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

30k Sets

10r Reps

3s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5k Sets

10r Reps

3s Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

5k x lado Sets

10r Reps

3s Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

self-weight Sets

10r Reps

3s Rest

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