Arms

Workout

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

10 Reps

40 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

40 Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

10 Reps

40 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10 Reps

40 Rest

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