Arms

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

20,15,12,12,10 Reps

1 minute Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

21s Reps

1:20 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10-15 Reps

1 minute Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10-15 Reps

1 minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-15 Reps

1 minute Rest

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

3 Sets

12 Each arm Reps

NO REST Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

4 Sets

12 Reps

1 minute Rest

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