Arms

Workout

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Push-up

4 Sets

12 Reps

30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

8 Reps

30 Rest

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

2 Sets

45 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

30 Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

4 Sets

10 Reps

30 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

4 Sets

10 Reps

30 Rest

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