Arms

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 31

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 38

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 43

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 44

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 45

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 49

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 50

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 51

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 52

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 53

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 54

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 55

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 56

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 57

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 59

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 60

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 62

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 63

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 64

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 65

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 66

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 67

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 68

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 69

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 73

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 74

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 75

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 79

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 80

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

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Exercise 81

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 82

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 87

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 88

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 89

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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