arms

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

2m 30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

12 Reps

2m 30 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

2m 30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

2m 30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

12 Reps

2m 30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

2m 30 Rest

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