Full Gym, Machine
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10 Speed
5 minutes
2 minute cooldown
Dumbbells, Full Gym
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4
8,8,10,10
45
Dumbbells, Full Gym
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Dumbbells, Full Gym
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4
10,10,10,10
45
Dumbbells, Full Gym
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3
12,12,12
45
Dumbbells, Full Gym
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4
10,10,10,10
45
Barbell, Full Gym
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4
8,8,10,10
30
Full Gym, Machine
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3
12,12,12
45'
Cable, Full Gym
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4
10,10,10,10
45
Cable, Full Gym
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4
12,12,12,12
45
Cable, Full Gym, Resistance Band
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4
12,12,12,12
45
Full Gym, Machine
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Full Gym, Machine
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4 Speed
10 Minutes
whatever cooldown