Arms

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 11

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 17

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 19

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 23

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 24

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Brachialis Pull-up

Equipment: Full Gym

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Exercise 26

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 27

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Chin-Up

Equipment: Full Gym

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Exercise 29

One Arm Chin-Up

Equipment: Full Gym

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Exercise 30

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 31

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 32

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Double Arm Dumbbell Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Lying Cable Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Close-Grip Concentration Curl

Biceps Leg Concentration Curl

Prone Incline Barbell Curl

Seated Hammer Curl

Seated Hammer Curl

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Lying High Bench Barbell Curl

Dumbbell High Curl

Brachialis Pull-up

Close Grip Z-Bar Curl

One Arm Biceps Curl

Chin-Up

One Arm Chin-Up

Flexor Incline Dumbbell Curls

Close Grip Barbell Curl

Water Bottle Hammer Curl

Seated Bicep Curl With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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