ARMS

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Push-down

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 15

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 21

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 22

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 23

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 25

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Barbell Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Dumbbell High Curl

Seated Dumbbell Triceps Extension

Push-down

Dumbbell Kickback

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Incline Two Arm Extension

Bench Dips on Floor

Body Ups

Wall Push-up

Narrow Grip Wall Push-Up

Chair Dips

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Hand Gripper

Reverse Grip EZ-Bar Curl

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Water Bottle Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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