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Arms
Workout
Exercise 1
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 3
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Triceps Extension with Resistance Bands
Equipment:
Full Gym, Resistance Band
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Exercise 5
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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