Arms

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

40 Reps

10 Rest

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

2 Sets

5 Reps

30 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

8 Reps

30 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

2 Sets

8 Reps

30 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

2 Sets

10 Reps

30 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

1 Sets

5 Reps

30 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

8 Reps

30 Rest

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