Exercise 1 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 45 Rest
Exercise 3 Alternate Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 45 Rest
Exercise 6 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 45 Rest