Arms 2

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2-3 Sets

8-12 Reps

60 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

2-3 Sets

8-12 Reps

60 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2-3 Sets

8-12 Reps

60 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2-3 Sets

8-12 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2-3 Sets

8-12 Reps

60 Rest

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