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arms
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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