arms

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

3 Sets

10 Reps

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

3 Sets

10 Reps

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