Arms

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 4

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Chin-Up

Equipment: Full Gym

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Exercise 12

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 14

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 15

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Dumbbell Shoulder Press

Lever Shoulder Press

Rear Delt Fly Machine

Cable Rear Delt Fly

Half Kneeling High Cable Row Rope

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Dumbbell Preacher Curl

Zottman Curl

Seated Biceps Curl

Chin-Up

One Arm Biceps Curl

Z-Bar Curl

Pec Deck Fly

Dumbbell Bench Press

Decline Chest Press Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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