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Arms
Workout
Exercise 1
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 2
Chin-Up
Equipment:
Full Gym
View Details
Exercise 3
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Triceps Extension Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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