Exercise 1 Wrist Circles Stretch Equipment: Full Gym, NO EQUIPMENT View Details 1 Sets 20 (per arm) Reps
Exercise 2 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 (per arm) Reps 45 Rest
Exercise 3 Dumbbell Wrist Curl Equipment: Dumbbells, Full Gym View Details 2 Sets 10 (per arm) Reps 45 Rest
Exercise 4 Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 2 Sets 10 (per arm) Reps 60 Rest
Exercise 5 Dumbbell Kickback Equipment: Dumbbells, Full Gym View Details 2 Sets 10 (per arm) Reps 60 Rest