Arms

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

12 Reps

30 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

10 Reps

30 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

2 Sets

10 Reps

30 Rest

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