Arms

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 9

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 15

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 16

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 17

Cable Rear Drive

Equipment: Cable, Full Gym

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Dumbbell Curl

Hammer Curl

One Arm Lying Triceps Extension

Dumbbell Raise

Concentration Curl

Barbell Curl

EZ Bar Preacher Curl

Reverse Grip EZ-Bar Curl

One Arm Reverse Pushdown

Push-down

Cable Rope Overhead Triceps Extension

One Arm Cable Curl

Weighted Neutral Wrist Curl

Reverse Wrist Curl

Smith Machine Shoulder Press

Cable Tricep Kickback

Cable Rear Drive

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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