Arms

Workout

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

7 Sets

14 Reps

34 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

7 Sets

14 Reps

34 Rest

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

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