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Arms
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 8
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 10
Push-down
Equipment:
Cable, Full Gym
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Exercise 11
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 12
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 13
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 16
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 19
Triceps Dip Machine
Equipment:
Full Gym, Machine
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Exercise 20
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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