Arms

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

2 warmupai ir 2 darbiniai slow and controlled Reps

60s Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

2 warmupai, 2 darbiniai 12-15 reps Reps

60s Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15-12-10-8 didinant svori Reps

60s Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

4 Sets

15-12-10-8, didinant svori Reps

60s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

po 12-15 reps, ant galo drop setas Reps

60s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-15, ant galo drop setas Reps

60s Rest

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