arms

Workout

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

5 Sets

7 Reps

20 Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

4 Sets

8 Reps

15 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

20 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

8 Reps

20 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

6 Sets

3 Reps

15 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

9 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

6 Reps

20 Rest

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Nick’s Workout Program August 2021 Triceps