Armageddon

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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3 Sets

10-12 Reps

60 Rest

Exercise 2

Inner Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

10-12(F) Reps

60 Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

10-12(F) Reps

60 Rest

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

10-12(F) Reps

60 Rest

Exercise 5

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10-12(F) Reps

60 Rest

Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10-12 Reps

60 Rest

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

10-12/F Reps

60 Rest

Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10-12/F Reps

60 Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10-12/F Reps

60 Rest

Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

60 Rest

Exercise 11

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

10-12/F Reps

60 Rest

Exercise 12

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

10-12 Reps

60 Rest

Exercise 13

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

60 Rest

Exercise 14

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

60 Rest

Exercise 16

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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3 Sets

60 Rest

Exercise 17

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

60 Rest

Exercise 18

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

60 Rest

Exercise 19

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Exercise 20

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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3 Sets

60 Rest

Exercise 21

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

60 Rest

Exercise 22

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Exercise 23

Horizontal Leg Press

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Exercise 24

Leg Press

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Exercise 25

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

60 Rest

Exercise 26

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

60 Rest

Smith Machine Bench Press

Inner Chest Press Machine

Cable Crossover

EZ Bar Preacher Curl

Seated Biceps Curl

Seated Hammer Curl

Lever Shoulder Press

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Rope Pushdown

High Pulley Overhead Tricep Extension

Lying Barbell Triceps Extension

Lat Pulldown

Seated Row Machine

Seated Cable Row

Ring Inverted Row

Cable Straight Arm Pulldown

Romanian Deadlift

Seated Crunch Machine

Medicine Ball Crunch

Weighted Crunch

Leg Extension

Horizontal Leg Press

Leg Press

Barbell Hip Thrusts

Seated Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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