ARM+ABS

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

15 Reps

3 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

15 Reps

3 Rest

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

4 Sets

12 Reps

3 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

12 Reps

3 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

3 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

3 Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

4 Sets

15 Reps

3 Rest

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

4 Sets

12 Reps

3 Rest

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