Arm X

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 4

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 5

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 7

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

Exercise 9

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Biceps Curl

Equipment: Full Gym, Machine

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Exercise 14

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 16

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

Exercise 17

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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One Arm Triceps Pushdown

Dumbbell Kickback

One Arm Lying Triceps Extension

Lever Triceps Dip

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

Alternating Lying Dumbbell Triceps Extension

Seated Zottman Curl

Waiter Curl

Concentration Curl

Seated Hammer Curl

Lever Biceps Curl

Flexor Incline Dumbbell Curls

Cable Reverse Grip EZ-bar Biceps Curl

Single Arm Reverse Grip Cable Bicep Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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