Arm Work

Workout

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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